It's Time to Explore New Foods

Michelle's Health & Wellness Body Tune UP aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch.

 

Healthy Living

  • Don't continue to sabotage your health

  • Lean the risk and protect yourself and family

  • Let food be your medicine for optimal health

Health Begins Here

  • You must balance your metabolism

  •  Promote wellness and avoid genetically modified foods

  • Save your life and your family's life

All you need

  • To exercise before you eat

  • Be faithful to your schedule fitness plan

  • Drink plenty of water

  • Get active and stay active

Inspirational

  • I pray that you may enjoy good health and that all may go well

  • You must honor God with your body

  • Physical exercise has some value

  • Healing for your body & strength for your bones

 

It's Time to Explore New Foods

Reverse your Health And Aging

Michelle's Health & Wellness Body Tune Up aims to help all of our clients live the healthiest lives they can. In order to reach this  goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch.

Examining Crops

Consultation

One Stop Maintenance

Healthy Living

We will do an overall assessment of your health needs and goals.  Determine what plan is right for you and set up a 60 day schedule to get you started.  You get step by step instructions on what to eat and when to eat.  You will receive personal coaching instruction to guide you and help you stay focus on your goal. 

Green Goodness

Your Menu Plan

Health Begins Here

Avoiding toxic foods is the key to a proper diet. You must buy all organic product to ensure your menu is free of toxic chemicals. Your personal menu will have more colorful vegetables and assorted fruits and nuts and will be mainly plant base to get the right results.

Yoga with a View

 Personalize Fitness Plan

All You Need

A personalize trainer will develop an exercise plan designed for you. Within weeks you will see muscle  definition with lean body tone and strong heart for a healthier body. You will have a scheduled routine to follow daily with set times to exercise and a tracking form as a visual reminder of your hard work.

WELCOME TO

Your Health Matters

 

How We Got Here

About Us

Michelle's Health & Wellness Body Tune Up with inspirational guidance to accomplish your goals, we believe in living a life full of joy, gratitude, and good health. These feelings inform and guide as we focus on helping clients improve their level of health and fitness. We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your health.

 
 

Contact Us

Our success is measured by your level of well being. Get in touch today and find out how we can help set you on the path to better health.

(443) 858-5633

 

"The first wealth is health"

Ralph Waldo Emerson

 
 

Contact

(443) 858-5633

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